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%VO2max% is a scientific metric for the maximal oxygen uptake that is highly correlated with one's maximal running performance. Still, two athletes with equal %VO2max% values do not need to perform equally as their efficiency may differ. Instead of the exact %VO2max% (which can be measured in a lab), the combination of %VO2max% and running efficiency is of intereset. The resulting Effective %VO2max% can be used as direct predictor for upcoming running events.